Daily score: 7
Workout:
Throwdown #50
0-8 min, amrap:
8 db power cleans 35's
8 st hspu
8 db fs 35's
3 rounds plus 5 db pwr cleans
9-14 min, snatch 1rm:
110
187 reps
+
45-60 min Additional skill work on ring strength and hand stand walking
accumulated 100 feet HS walking
did some press to HS drills
accumulated 24 russian dips
a variety of push ups
I was dumb and thought those 8 minutes wouldn't be that bad, and they were! Amazing how much harder strict hspu's are when out of breath and amazing how out of breath the db work made me. Was good though. Really happy with my snatch series afterword though. I hit 95, 100, 105, and 110 all pretty smoothly. I did pull 115 but wasn't going to happen and was a buzzer beater. Thanks!
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