Daily score: 8
Workout:
10 min amrap:
10 TTB
5 ring push ups
7 rounds plus 2 TTB
+
A1. Bulgarian ring rows; amrap x3; rest 1 min
7/7/6
A2. DB bench press; 12-15x3; rest 1 min
30x15x3
B1. Strict press; 8, 8, 8, 8; rest 1 min (~65-75% 1rm)
65x8x4
B2. Rope pull ups; amrap unbroken x4; rest 2 min
5 left up
5 right up
4 left up
4 right up
+
10 min amrap:
10 burpees to 6" reach
10 ring rows
7 rounds plus 3 burpees
What a great workout. Definitely had an arm pump. Was really happy with my TTB endurance on the first amrap. I only got down to doubles versus singles. Bulgarian ring rows felt stronger than in the past. All good. Riding today! Thanks!
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