June 23, 2020

Daily score: 5 (just a bad workout, felt not very good at anything)

Workout:

A. Freestanding hs hold tech work 10 min

done

B. HS walk for speed; 5 attempts maximum to establish fastest 25 feet unbroken

14, 19, 14, 20, 16

C1. Hip to ring drill; 5 reps x3; rest as needed

5x3

C2. Strict ring dips; amrap unbroken x3; rest as needed

5, 5, 5

C3. False grip ring to chest hold; amsap x3; rest as needed

12, 12, 12

D1. Bent knee L-sit hold on rings; amsap x2; rest as needed

21, 20

D2. Supinated grip weighted pull ups; amrap x2; rest as needed

20#x1, 15x2

D3. Tuck front lever hold; amsap x2; res as needed

25, 20

+
3 sets:
Assault bike sprint 30 seconds @100%
hollow body rock 1 min
side star plank hold 30 seconds per side
rest 2 min bw sets

done x3

I wasn't able to workout yesterday because we had an appointment after work that was important.  Prioritizing has been rough lately.  It would be easy if I didn't have to show up at work to get paid ;).  I had to start this workout pretty late in the evening and chose to do the bike/core intervals first in order to try and not disrupt my sleep.  Wow was the core work tough after 30 seconds on the bike.  Great challenge, 3rd set was definitely the hardest.  And I just still can't do a legit star plank without either bending the top or bottom knee.  Handstand work went okay today.  I was happy to make it as far as I did on the 5 attempts at 25 feet.  But I should be able to do better.  That is my prevailing state of mind today...feeling like I'm under performing and beating myself up for it.  Working on it.  Hips to rings was absolutely terrible.  Lots of rolling my eyes at myself.  Had a few good ones but lots of flailing.  And everything else was hard.  I'll be back at it tomorrow and hope for better results.  Thanks!