Daily score: 9
Workout:
Row 10 min easy
115 cals
+
10 min amrap:
10 unloaded step ups 20"
10 side to side cossack squats
10 air squats
10 back extensions on GHD
10 walking lunges
10 reverse in place lunges
3 rounds
+
Ski 10 min easy
104 cals
+
10 min amrap:
3 strict pull ups
3 strict press @70% 1rm
6 ring rows
6 ring push ups
20 seconds accumulated L sit
4 rounds
+
Assault bike 10 min easy
85 cals
+
10 min amrap:
100 foot moderate load farmers carry
100 foot moderate load two arm KB front rack carry
100 foot moderate load sled drag
3+100
This workout felt great and was a perfect re-intro to everything. It made me quite hungry too! Thanks!
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