Workout:
A. Single arm KB strict press; 8-10x3/side; rest 1 min bw sides
26x10/side x3
B1. Bent over barbell rows; 8-10x2; rest 1 min
85x8x2
B2. Inverted barbell rows; amrap unbroken w/ 2 sec pause and chest to
bar x2; rest 1 min
6,5
C1. Single arm ring rows; 10 reps x2/side; rest 1 min
10/side x2
C2. Single arm KB bench press; 10 reps x2/side; rest 1 min
35x10/side x2
+
10 min amrap:
2 strict pull ups
2 strict press (70% 1rm)
4 ring push ups
4 KB snatch 35# (4 per arm)
6 rounds +2+2+4+4 on right
70# strict press
Right shoulder felt a little pinchy at the bottom of the strict press so I took some video. Everything else went really well. Strict press was the hardest part of the amrap. No more elbow pain with that this week though which is great. Legs are SORE from Saturday’s workout, even still on Monday morning as I write this. Quads, glutes and adductors. We took off to the beach yesterday after doing this workout and are about to head out to surf. Will let you know how that goes! Thanks!
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