Workout:
Structural strength 2
A. Back squat; 6-8x5; rest 3 min (all sets between 65-80% 1rm)
115x6, 125x6, 120x6 (video), 115x6x2
B. Front squat; 5x5 (all sets between 60-75% 1rm); rest 1 min
95, 100, 100, 100, 100
C. OHS; 10, 10, 10; rest 90 sec
55, 65, 65
D. Strict press; 5x5; rest 2 min
70, 75, 80, 80, 80
E. Bent over barbell rows; 8-10x3; rest 2 min
80x8x3
Well, my right ankle has been weird since running earlier this week. The first couple days after it was just swollen but no pain, then the foot started hurting some and now, after this workout, it's swollen and random moving pain throughout the foot/ankle. I guess running may not have been such a great idea. My bad. I put the video of the squats in to show how hard 120x6 was for me. My legs/back worked hard through this workout. Back was feeling blown up by the OHS so I stayed light on them. Everything else went well and I did mobility after and am all good, just weird ankle/foot. Will do my gymnastics workout tomorrow and hope it'll calm down. Not back to work until monday night. Thanks!
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