Daily score: 6
Workout:
1. 10 second freestanding HS hold/ rest 1’/ 7 strict pull ups/ rest 1’/ 10’ HS walk/ rest as needed/ all x5
Done
2. Bench press, 10-8-6-4-2, rest 2’
85,90,95,100,105
3. RFESS 8-10/side / rest 2’ / OHS 5/ rest 2’ / all x3
10/side x3 / 65x5x3
+
Jog outside
Done- 15 mins
As predicted both the CF gymnastics gym and my globo gym are closed. I needed to move and I needed to get outside so I came up with this. HS actually went really well today on rested arms. Pull ups felt fatigued by the 4th round. Been forever since I bench pressed and was kinda fun. Back felt tight on the OHS so I stayed light and worked on form and tension. The job felt heavenly. I neeeeeeded the sun and fresh air. Maybe a good time to do a jogging/running cycle? Hopefully my body isn’t pissed about it tomorrow. It felt good in the moment. So much stress at work, and home... and so much grief and guilt and sadness. And even some anger. And the occasional pity party. But I’m keeping on. I chose exercise over alcohol and wallowing tonight, so it’s a win. Thanks!
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