Daily score: 7 (poor sleep, stress I think)
Workout:
Structural strength 1
A. Deadlift; 5x5; rest 2 min (performed as heavy consecutive singles. Stand up between reps and reset as if you were pulling a 1rm. Keep them heavy, but positionally sound)
185, 175, 175, 155, 155
B. Barbell hip thrusts (put a miniband around your knees); 8-10x5; rest 2 min (1 sec pause at the top)
85x10x2
95x10
105x10
115x10
C1. Banded frog pumps; 30 reps x2; rest 1 min
30x2
C2. Side laying banded clamshells; 20 reps x2; rest 1 min
20/side x2
C3. Single leg hip thrusts; 10 reps x2/side; rest 1 min
10/side x2
D. Front rack barbell reverse lunges; 20 alting reps x2; rest 2 min
65x20
75x20
The first set of DL's at 185 was so hard! I think I underestimated how taxing setting up every rep would be. I felt super faint after the last rep. 175 was pushing it too. 155 felt good. Left glute has a significantly harder time with the banded clamshells. Everything else went well. Thanks!
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