Daily score: 8
Workout:
Running 1
Run 10 min easy
+
Run 200m @tough aerobic pace
run 200m @easy pace
x4
+
run 10 min easy
done, 30 mins 4.6k
+
stretching/cool down 10-15 min
done
Felt so good to get outside. I ran with no headphones, and just enjoyed the peace. I used my garmin watch. Body is a bit sore the next day in the joints but nothing really bad. I think I am drawn to running right now because I miss being outside with Bailey. I need that. Anyhow, felt pretty good. Thanks!
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