Daily score: 7
Workout:
Gymnastics 1
A. Strict hspu; amrap unbroken x3; rest 2 min
11, 7, 8
B. HS walk tech work 10-15 min
done, 8 mins static hold work, 7 mins walking
C. Strict ring dips; amrap unbroken x4; rest 2 min (turnout at the top of each rep)
5, 4, 4, 5
D1. Bench press; 8-10x3; rest 90 sec
85x10
85x10
85x8
D2. DB push press @41x1; amrap unbroken 35#/hand x3; rest 3 min
35x6
35x5
35x5
E1. Hollow body hold; 1 min x2; rest as needed
unbroken x2
E2. Side body arch hold; 45 sec x2/side; rest as needed
unbroken/side x2
E3. Arch body hold; 1 min x2; rest as needed
unbroken x2
CrossFit 1
For time:
50 calories rowing
50 TTB
50 calories ski erg
14:07 (3:47 row, 5/5 then 4/3/3 until 50, 4:00 ski)
Pretty sore the next day from this one, chest, upper back. Pretty rare for me to get upper body sore so kinda satisfying. Everything felt great. The slow descent on the push press was harder to control with my left arm. Good solid session. Thanks!
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