March 14, 2020

Daily score: 5 (first workout in garage without my boy)

Workout:

A. Back squats; 3 sets of 10 @60-75% 1rm; rest 2 min (let back and bar
speed dictate loading)

95, 95, 95

B. Hang squat clean and jerk; 3 reps on the min for 6 min @light/moderate load

75#

C1. DB death march; 14 steps x2; rest 1 min

35# dbs

C2. DB reverse lunges; 20 alt'ing steps x2; rest 1 min

30# dbs

C3. Barbell hip thrusts; 15 reps x2; rest 1 min (1 sec pause at end
range squeezing glutes)

95#

C4. Frog pumps; 20 reps x2; rest 1 min (1 sec pause at end range
squeezing glutes)

with band

+
Assault bike 30 seconds @moderate effort
Assault bike 30 seconds easy
x10

done, 110 cals

Had a rough time being in the garage without Bailey.  Will built that gym together and he was always with me, watching me, cheering me on, offering me sympathy.  I honestly had a bit of a break down during my warm up.  But it's my gym, my house.  I have to workout here, live here, carry on.  So I did.  95 was the best I could do on the squats.  They got slow and shaky at about rep 7 or so even though that's less that 60%.  But back felt great.  Just weak legs.  Lunges were also hard for legs.  Bike probably helped relieve some upcoming soreness.  It's a start.  Thanks!