Workout:
A. Thruster; build to a max
140 (10# PR)
B. Front squat; build to a 10 rep max - build to a 6 rep max - build
to a 3 rep max - build to a 1 rep max
10- 125
6- 145
3 - 155
1 - 170 (5# PR)
+
For time:
100 speed steps
20 DB step overs 20" w/ 35#
100 double unders
100 foot DB front rack walking lunge 35#/hand
100 speed steps
20 pistols
100 double unders
13:18
+
cool down/stretching/mobility work
Done
This was such a great workout. Amazes me what I can do when my body is having a day like this, everything just felt right and strong and I was able to really focus and be present. So happy about the front squat PR! It has been years coming. And after all those other squats, a real success. Everything else went well. Had to stop on the DB step overs to give my neck/shoulders a break. Of note, the pool closed on me on Chrstmas eve so if you wanna re-use that swim workout for Saturday...I doubt I'll be able to squeeze it in before then. Thanks so much!
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