Daily score: 7
Workout:
A. Santch grip push jerk; 5x5; rest 2 min
65,75,85,85,95
B. Front squat; 5x5; rest 2 min
125x5x5
C. Rear foot elevated split squats; 8-10x3/side; rest 1 min bw sides
10/side x3
+
Row sprint 30 seconds @100% effort
rest 30 seconds
Bike sprint 30 seconds @100%
rest 30 seconds
30 seconds max reps burpees to 6" reach
rest 3 min
x5 sets
Burpees: 9,9,9,10,10
+
mobility work 20-30 min
No time to swim today d/t family obligations, will do it tomorrow. Snatch grip push jerks were ‘uncomfortable’, mostly on the eccentric. I stayed light until I figured out how to smooth it out. Definitely a movement I have lots of room to improve. Everything else went well. Bike sprints hurt each round, quads just blow up fast. Thanks!
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