Daily score: 8
Workout:
2 hour amrap:
14 minutes @70% max heart rate on trainer then:
4 rounds of:
30 sec hollow body hold
30 sec arch body hold
30 seconds max speed steps jump rope
* repeat for 2 hours
5 rounds plus 6 mins on the bike
+
stretching/cool down work 10-15 min
Done
This wasn't that painful just long. I definitely got fatigued on the hollow body holds at the very end. But I am very very pleased that I made all those holds the whole way with good form. My shins, mostly just the right side got a little fatigued with the jump rope and riding the last 30 mins. The next morning my right shin, low toward the ankle is kinda sore. Thanks!
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