Workout:
A. CTB butterfly tech work (film)
Done
B. Strict hs hold against wall with alternate legs pulling into
flexion/extension
Done x 15 mins, one attempt emom
C. Strict dips; amrap @21x2 x4; rest 2 min
3.5, 3.5, 4, 3
D. Bench press; build to a 5rm
110
E1. Assisted german hang; 30 seconds x4; rest 30 sec
E2. Shoulder extension plank hold; 20 seconds x4; rest as needed
Done x4
F1. Side plank; 30 seconds x3/side; rest 30 sec
F2. Single arm farmers carry; 50 feet x3/side; rest as needed
Done x3 with 90# added to farmer carry handle
No major breakthroughs on the CTB butterfly. Hands are still slightly raw so I didn't spend a ton of time here. Had a great time with the HS work. That was a fun drill, I did both wall and away facing. Everything else went well too, farmer carry was tough, fun to do something I haven't done in forever. Thanks!
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