Daily score: 5 (worked last night, only a couple hours sleep, some leg soreness/stiffness)
Workout:
A. Alternating leg TTB; 10 reps x5; rest as needed
10x5
B. HS walk skill work 10-15 min
Done, freestanding holds and 10 foot walks
C. Single arm KB windmills; 5 slow controlled reps on both arms
x3/side; rest 1 min bw sides
35# kB
5/side x3
+
3 min amrap bar facing burpees
rest 2 min
x2
31,33
+
cool down/stretching 10-15 min
Done
This was straightforward and perfect for my state of being today. Not my best HS day but good practice. Everything else went really well. Thanks!
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