Daily score: 9
Workout:
A. Power snatch x1/hang power snatch x1/OHS x1; rest 2 min x8 complexes
85, 85, 90, 90, 95, 95, 95, 95
B. Front squat; build to a 10 rep max - build to a 6 rep max - build
to a 3 rep max - build to a 1 rep max
10-115
6-125
3-150
1-155
C. Single leg box jumps; 5 reps x4/side; rest as needed bw sides
5/side x4 to 12"
+
12 min amrap:
Row 20 cals
40 speed step jump ropes
60 foot unloaded walking lunges
4 rounds + 18 cals
Hands are nearly healed, slightly sore on the snatches. I went all out on the 3 rep max and then failed 160 for my 1 rep. Barely eeked out 155. That series was fun though. I probably could have done a little more on the 10 and 6 but then maybe the 3 would have suffered. That was for sure a 3 rep max PR by a little. Fun to think about. Everything else went well. I felt really strong rowing today. Thanks!
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