Daily score: 7 (sore right shin, some overall soreness)
Workout:
A. Overhead squat; build to a 3rm
135
B. Back squat; build to a 10 rep max - build to a 6 rep max - build to
a 3 rep max - build to a 1 rep max
135
155
170
185
C.Rear foot elevated split squats; 8-10x3/side; rest 1 min bw sides
10/side x3
+
20 seconds max reps speed steps jump rope
40 seconds rest
x10 sets
Done, between 40 and 50 reps per 20 seconds
I had the gym to myself and needed to be physical today. This was a good focused workout. Which probably means I’ll be super sore again. OHS was shaky but legit. 125 felt heavy too but I went for 135 anyway and am glad I did. Back squat series took grit. I didn’t want to go past 185 without a spotter especially on tired legs. Besides, 185 very well may have been all I had. Shins, mostly the right were a bit sore or maybe just felt ‘over stretched’, but held up fine for the jump roping. Thanks!
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