December 16, 2018

Daily score: 6 (some GI distress and sore shoulders)

Workout:

A. Squat snatch; build to a max

110

B. Squat clean and jerk; build to a max

145

C. Back squat; build to a 5 rep max

155

+
For time:
16 burpee box jump overs 24"
500m row 

4:09
row: 1:54

+
mobility work 20-30 min

Done

+
Outdoor day:

attempt at cross country skiing

I worked 12 hours yesterday and basically had popcorn and ice cream for dinner (the night before this workout).  Not something to brag about and was definitely paying for it the next day.  I just felt 'off'.  I got under 115 easy about 4 times on the snatch and was frustrated that I was unable to stabilize the bar enough to stand up.  My shoulders get like this after handstand work sometimes though, hopefully they are getting stronger in the process.  They didn't feel so sore, more just kinda weak/tired.  The C and J at 145 felt strong and smooth.  But 150 wasn't even close on this day.  Back squats felt good.  I was surprised how strong I felt on the rower after the burpee box jumps.  It wasn't a PR or anything but I was able to give 100%.  The plan was to cross country ski after this, we drove up to the mountain and bailed d/t pouring rain! That was a bummer.  It's a weird time of year, in between mountain biking and good skiing.  Thanks!