Daily score: 7 (some flute soreness)
Workout:
A. Alternating leg TTB; 10 reps x4; rest as needed (keep back glute
engaged and tight and try to limit it from rising as much as possible)
Done x4
B. HS walk skill work 10-15 min
Done, 120 feet, 10 feet emom x12 mins
C. Snatch grip RDL; 8-10x3; rest 1 min bw sides
35# bar x10/leg x3
+
21-15-9
Burpees to 6" reach
TTB
kipping hspu
12:24
+
cool down/stretching 10-15 min
Done
Swim:
20 min continuous 50y 3 breathe rest swim (if effort or discomfort
exceeds 8/10, rest 2 min and jump back into the workout to accumulate
a total of 20 min of swimming)
Done, 20 mins straight through
Right shoulder definitely fatigues first on HS walking. I was very successful with 10 foot increments as an emom, felt good. Single leg snatch grip rdls revealed way less range on my right side. Glutes were tight from yesterday but right was worse and the rdls exposed it. 3rd round was better than the first. Wod was fun, been awhile since I worked kipping hspu’s and they got more efficient as I went. I swam tonight for timing reasons, felt amazing. Great mobility work for my shoulders after this workout. Pool was crazy crowded too so added an ‘ocean-like’ feel. Still hard to exhale fully underwater but working on it. Thanks!
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