Workout:
11 Minute AMRAP
5 Deadlift 155 lbs
20 Partner Wall Balls 9ft (10 Each Passing the Ball back and forth) - 14 lbs
12 Alternating Burpees Over the Bar
5 Deadlift 155 lbs
20 Partner Wall Balls 9ft (10 Each Passing the Ball back and forth) - 14 lbs
12 Alternating Burpees Over the Bar
293 reps (7 rounds and then one round through 9 burpees)
I actually had fun on this one. Every other wall ball turns out to be my perfect pace of wall balls ;). And I already love burpees. Clearing the bar was the hardest part. DLs were nothing. We never stopped moving. We could have smoothed up our transitions here and there but not enough to make a huge difference. Happy with our effort. I worked on some handstand drills after: total 9 wall walks, 9 frog stand holds, 9 rebalancing full handstands, and some hollow/arch body kipping practice. Thanks!
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