Daily score: 7
Workout:
Competition workout:
30 Minute AMRAP (Partners Switch Every 25 Calories)
250 Calorie Row Then…
3 Rounds:
30 Overhead Squat 65 lbs.
30 Toes to Bar
30 Box Jumps Overs 20”
561 reps (back to the rower for 41 cals)
This was a blur. I was completely spent by the end thanks to my relentless partner who never backed off. I rowed first and did 20 of the OHS each round, she did most the t2b and I don't even remember the box jumps. All I know is when they said get back on the rower I was shocked and nearly died rowing again! But it was fun and I am so glad I went into it rested. I was spent after so did not do anything extra. Just ate :). Thanks!
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