Daily score: 7
Workout:
A. Seated pike lifts; 10 reps x6; rest 1 min
10x6
B. Ring support holds; amsap x5; rest 1 min
15,19,22,22,15
C. Seated PVC band lat pull downs; 10 reps x6; rest 1 min
10x6
D. Hinge rows; 10 reps x5; rest as needed
10x5
+
Assault bike sprint 12 seconds @100%
rest 2 min
x6
rest 8 min
x2 (12 total)
Done- total just over 200 cals
Everything went well...interested to see what is sore tomorrow. Enjoyed the hinge rows again...I remember they really helped increase my strength before...and three in a row used to be hard, now I can do 8 at a time. Thanks!
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