Daily score: 6 (sore)
Workout:
competition workout:
15 min AMRAP
100 Double Unders
30 Snatches 45lbs
80 Double Unders
25 Snatches 75lbs
60 Double Unders
20 Snatches 95 lbs
40 Double Unders
15 Snatches 115 lbs
20 Double Unders
AMRAP Snatches @ 135 lbs
Got 17 of the 95# snatches
I warmed up for a loooong time because I was still sore this morning. This workout didn't hurt too bad. My partner did all the DU's and I did 10 of the 45# snatches and 16 of the 75# snatches and 15 of the 95# snatches. We are thinking about repeating it tomorrow because we were so close to breaking through the set of 20. I had 4-5 fails that were just dumb because I was excited and rushing and Amy failed a rep too. Also, we felt pretty okay after. Later this day I went stand up paddle boarding for an hour. Felt good to be outside. I definitely feel my abs when I paddle board too. Thanks!
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