Daily score: 8
Workout:
A. Squat clean; build to a tough single
143
B. OHS; 2, 2, 2; rest 2 min
103,108,113
+
27-21-15-9
row calories
thrusters 65#
12:30
+
C1. Single leg RDL; 10-12x4; rest 1 min (ensure good spinal mechanics
as you were cued by the coach)
C2. Box pistol eccentrics; 4 reps as slow and controlled as possible
x4; rest 1 min
C3. Standing hip CARs; 2 reps per leg x4; rest 1 min
Done
The heavy single clean at 143 was the most beautiful 143 I have ever done. I know in the past it has been more of a sloppy grind so today was really satisfying. I would have tried more if you had said to max out but stopped here because I had failed it one time (stuck in bottom). OHS were oddly easier at 113 than the lighter weights...that was weird. The WOD was fine until the thrusters :), they felt heavier today than they did yesterday- which is a good thing! I did the last 9 unbroken and that was my goal so I was happy. 'C' series was good. Thanks!
No comments:
Post a Comment