June 5, 2016

Daily score:  6 (sore upper body)

Workout:

Repeated Everyday Warrior WOD

15 min AMRAP
100 Double Unders
30 Snatches 45lbs
80 Double Unders
25 Snatches 75lbs
60 Double Unders
20 Snatches 95 lbs
40 Double Unders
15 Snatches 115 lbs
20 Double Unders
AMRAP Snatches @ 135 lbs


355 reps, made it through the 40 DU's


Legs felt great this morning,  no soreness.  Upper body was sore, mostly shoulders and neck I think from biking.  I did a thorough warm up.  So glad we repeated this...I learned a lot about myself and how to approach heavier lifts under pressure.  Last time I was pumped and excited and nervous and in a hurry and below all of that I had a low level lack of confidence with the 95#'s...like I let myself think it was too heavy to hit 20 times.  This time I stayed calm and focused and didn't leave any room in my head for missing a weight I know I can hit any day of the week.  I didn't look at the clock.  I just did one rep, took a few deep breaths, tightened my belt and hit another, all the way until 13 reps.  Then Amy alternated with me.  So she did 4 and I did 16 and we didn't miss any!  I had about 2 minutes to get 115 and my only regret is I should have rested until the last 30 seconds rather than trying it right away.  I tried 3 times, my first was the closest.  Got under it fine but shoulders were giving out.  Great experience though and now I get a day of rest!