June 14, 2016

Daily score: 5

Workout:

A. Squat snatch; build to a tough single

100

B. OHS; 3x3; rest 2 min

 93, 93, 98

C. Front squat @22x1; 3x3; rest 2 min

103, 113, 113

+
For time:
1k row
100 wall balls
500m row
10 squat clean 135#

 26:30 (1k 4:22, wbs 6:38, 500m 2:12, 2:14 to get 1st clean, then: 1:04, 1:26, 2:20, 1:19, 1:03, :58, :52, :48, :40)

+
D1. Single leg RDL; 10-12x4; rest 1 min (ensure good spinal mechanics
as you were cued by the coach)
D2. Box pistol eccentrics; 4 reps as slow and controlled as possible
x4; rest 1 min
D3. Standing hip CARs; 2 reps per leg x4; rest 1 min


Done

I don't know what happened today.  I do know I really wanted a nap and was having a hard time staying awake at work in the afternoon.  But it was a kinda boring day and I was motivated to get to the gym and move.  It was crazy how heavy everything felt and how slow I felt.  100 was the best I could put together snatching.  I was failing out in front, I think maybe my shoulders were still just tight from the weekend?  Who knows...I'm kinda theorizing for answers for why I struggled today when maybe just saying it was an 'off day' is better.  OHS felt wobbly.  Front squats felt better.  I am feeling stronger coming out of the pause.  The WOD was fine until the cleans.  Well, looking at the time now I see I should have been faster on the WBs too.  I failed my first and 4th attempt on the cleans.  Each one was a struggle.  I basically attempted one every minute or so and it definitely got easier as I got control of my breath.  The D series was good.  Glad I made it through this one...maybe just because I haven't been sleeping well or didn't eat enough...I am full and tired now.  Thanks!