Daily score: 5
Workout:
A. Power clean; build to a max
148, 8#pr
+
"Grace"
4:15
+
airdyne 15 min easy cool down
Done
+
30 min mobility work
Done
It was a long busy day at work with few breaks for water, bathroom, or good nutrition. Day started out well, but by the afternoon I was feeling just kinda down and worn out. Then there was traffic, which ended up being a good thing. Gave me some time to transition, eat a snack and hydrate and be still. I took a long time to warm up, felt still kinda sluggish. By the time I was cleaning I was feeling good. I just realized that was an 8# pr...pretty sweet. I tried 153 and wanted it really bad but it wasn't happening and I was jumping into an ugly split. I love Grace. I wanted a better time...had thought in my head I could get under 4 minutes. But I found I really struggled with barbell cycling. It was lowering the bar that was wonky. The jerk was light the whole way through. I did three quick sets of 5 with very little rest and then basically just kept going the rest of the way either trying to string a couple or just dropping and picking it right back up. Felt winded but not bad after. I have a better time in me if I can figure out how to be efficient. The rest was all good. Thanks!
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