Daily score: 6
Workout:
Row 10 seconds @100%
row 20 seconds @2k row pr pace
row 30 seconds @30 min time trial pace
x10 min
rest 10 min actively
x3 sets
2315
2319
2316
+
locomotion work 15-20 min
Done
I gave today a 6 because my legs are still sore from Sunday. Yesterday they were really sore and I took a rest day. I seem to get most sore 36-48 hours after. Mostly quads but butt too. Still sore quads today but I needed to move and blow off steam. Workout was perfect for both. By the 8,9,10 minutes I was winded and each time I got of the rower legs were shaky. All went well though. Thanks!
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