Daily score: 8
Workout:
Row 30 min for max meters (record heart rate peak and average, total
meters, avg 500m pace… ensure you sprint the last 1 min at 100%
effort)
Meters: 6522
HR peak: 184
HR avg: 177
Avg 500m: 2:17
This was the perfect workout for how I felt today and I am proud of my effort. I did however forget to start the HR watch until the 15 minute mark, oops. But I'd bet the average and high are still pretty accurate. I spent some on mobility after. I have a bunch of knots in my neck and upper back. But other than that, feeling good. Thanks!
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