Workout:
A. Snatch snatch; build to a tough single
108!!!
B1. Front squat; 6-8x4; rest 30 sec
95x8x4
B2. Unloaded jump squats; 12 reps AFAP x4; rest 30 sec
12x4
B3. Front rack forward lunges; 24 steps x4; rest 4 min
78x24x4
+
Pancake and split mobility work 15-20 min
Done
Sooooo excited about 108! It was a good one too. It tied my 'pr' but the last time I did it was for the granite games wod and I fell on my knees and lunged out of it, so technically not great. Much more solid this time. I was trepidatious about the 'B' series knowing it would be a round more than last week and I still clearly remember how sore I was for three days. But I made it through and it wasn't that bad. I was at home so didn't have a ton of weights...coulda gone heavier on the squats but they were still difficult at 95. Lunges suuuuuucked. But as expected...and mentally I felt tougher doing them this week. Pancake and split work was fun and hoping will help with the soreness. Thanks!!!
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