Daily score: 6
Workout:
A. Snatch snatch; 5 singles @83% 1rm, 5 singles @88% 1rm, 3 singels
@90+% 1rm - rest as needed bw
5 at 90
5 at 95
98, 100, 103
B. Front squat; 6-8x4; rest 3min
83x8
98x8
103x6
103x6
C1. DB thrustesr; 20 reps x3; rest 30 sec
25# DBs, 20x3
C2. Wall balls; 30 reps x3; rest 4 min actively (mobility)
30x3
D1. Beginner shrimp squats; 5 reps per side x3; rest 1 min
done
D2. Natural knee extensions; 10 reps x3; rest 1 min
done
Snatching went really really well. I didn't have any shaky reps. Front squats felt heavy today and I was feeling the dread building for C. I want to lie to you or just breeze over C but I have never lied to you before so...it was not great. I did the first set of thrusters unbroken but broke on everything else for the rest of C. I was sucking wind and...well, I thought of a description while in the car after: it's like on wall balls or thrusters something clicks into panic mode in my head and screams, 'this is not sustainable! Stop now or die!' Which I know is over dramatic but it happens. Weird that I have no issue with burpees. Anyway, was happy when it was done and my legs were shaky. The beginner shrimp squats are the perfect modification for my weaker right side. Pretty easy for the left. Knee extensions were good. I can feel soreness in my future. Thanks!
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