Daily score: 6
Workout:
Row 2k for time
8:24
+
run 15 min easy cool down
Done
+
mobility work 15-20 min
Done
Legs felt a little tight today. Row went well. Of course each 500m was nearly identical time wise. Running felt great, it was a gorgeous fall day. Most of the mobility time I focused on my glutes and hami's. I'm writing this the next day and am feeling sluggish sore legs, gonna take today off and walk my dog a bunch and get a massage. Thanks!
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