Workout:
A. Clean grip deadlift; 2, 2, 2, 1, 1, 1; rest 2
193, 213, 223, 233, 243, 253
B. Power clean; 1 rep on the 30 seconds for 30 reps @82% 1rm (focus on
perfect technical execution)
10 at 120, 20 at 113
C1. Barbell hip thrusts; 8-10x5; rest 1 min
113x10
118x9
118x8
118x9
118x8
C2. Single leg hip thrusts unloaded; 10 reps per side x5; rest 2 min
10 x 5 per leg
D. Face down band hamstring curls; 20 reps x4; rest 2 min
20x5
+
mobility work 15-20 min
done
Deadlifts went well. 253 was rough...I like to think due to the grip. The clean series was just too sloppy at 120 and I wasn't able to get control and get technically good so I dropped the weight to 113 and that was much prettier. I was maybe a little under fed going into this workout...poor planning. Hip thrusters went well and single leg thrusts. Nothing else eventful. Feeling good. Thanks!
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