Workout:
A. Split jerk; build to a tough single then drop to 90% and perform 6
singles; rest 2mmin
143
6 at 128
B1. Incline bench press; 4-6x4; rest 1 min
73x6
83x4
83x6
88x4
B2. Bent over DB arc rows; 6-8x4; rest 1 min
15x8x4
C1. Laying DB tricep extensions; 15-20x3; rest 1 min
12x18
12x20
12x20
C2. Supinated strict pull ups; accumulate 20 reps afap x3; rest 2 min
4:05
5:30
4:45
D. Swing development tech work 15 min
done
+
airdyne 15 min easy cool down
missed
I was sore today...and everything felt tight. Especially my neck and traps. I took my time warming up but I still kept pushing the bar out in front on my jerk. It just felt like I didn't have the mobility today. So I stopped at 143 because I didn't want to do something ugly. Even the reps at 128 I still didn't feel crisp at and felt the bar was out front. Everything else went well other than the pull ups were slow...again just sore muscles that were not firing on all cylinders. The gym was closing up after the C series so I had to do D at home which was fine, nothing new. And thus I missed the AD work since I don't have one...and never will ;). I went to a 'bouldering' gym tonight that I have been wanting to try. It was fun but quickly challenging on the grip. A good workout though...and now I'm sure I will be quite sore tomorrow. Thanks!
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