Workout:
A. HS hold tech work freestanding (head stand, rebalancing drills, frog stand)
done
B. Rope climb tech work - 10 min
done
C. Strict press; build to a max
93
D. Push press - build to a max
123, 8#PR
E. Tuck ups; 30 reps x3; rest 2 min
30x3
+
50 burpees for time (touch to 6")
3:22
I worked out today because I got off work early, was feeling pretty good, and wanted to be around people. Handstands went really well today. I feel like I had a little break through. I had a few good freestanding holds, they were wall facing so I didn't kick up into it and hold but still felt like progress. Rope work went really well too, I wore better shoes and felt much faster. Strict press was disappointing. I was hoping for more. I didn't push past 93 because that rep felt bad on my left lower back of the shoulder and the left arm lagged behind. Felt fine after but didn't think I could get more. Push press felt great. It's been a long time since I tried to max a push press. Tuck ups were fine first round, really tough to do unbroken 2nd round, and I had to break up the 3rd round. Burpees are my favorite. Felt good and helped to loosen up my kinda sore quads and butt. Thanks!
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