Daily score: 8
#4 - Mikko's contin'd progressions
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
+
Isolated machine intervals, longer
*try to stay at target pace as long as possible
Every 2 min x 5
1:30 Echo for cals
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
+
Isolated machine intervals, longer
*try to stay at target pace as long as possible
Every 2 min x 5
1:30 Echo for cals
25/24/24/25/25 cals per interval
+
Every 2 min x 5
1:30 Row for cals
24/20/20/20/20
+
Every 2 min x 5
1:30 Ski for cals
19/17/18/17/17
+
3 min Echo easy effort
3 min Row easy effort
3 min Ski easy effort
Done
The bike and ski felt pretty good and sustainable. I think I’ve picked too high a target on the row, dropped off pretty hard. Thanks!
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