Daily score: 6 little sore
#6 - Core + Gymnastics + Upper body
Gymnastics bodies - HS
+
12 min amrap:
10 DB strict press 35#
8 ring rows (feet elevated)
6 bench press
4 strict pull ups
2 wall walks
rest 3 min
x2
+
12 min amrap:
10 DB strict press 35#
8 ring rows (feet elevated)
6 bench press
4 strict pull ups
2 wall walks
rest 3 min
x2
75# bp
3 rounds
2+10+8+6 bp
+
16 min EMOM
1- 30 sec seated DB bicep curls
2- 30 sec overhead DB tricep extensions
3- 30 sec face pulls
4- 30 sec side plank (15/side)
Bi’s with 12’s
Tri’s with 10’s
55# band for face pulls
Reps:
Bi’s 14/14/15/15
Tri’s 15/16/16/17
Bands 22/21/22/22
+
A1. hollow body rock; 1:15 x2; rest as needed
A2. Arch body rock; 1:15 x2; rest as needed
Done
That amrap is legit. The strict press is real heavy. Broke down to a rep scheme of 3/3/2/2. Love it. Emom felt great. ‘A’ series was tough but no ab cramps, right on the edge though. Had to take a couple quick breaks. Thanks!
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