Daily score: 9
#1 - Lower body Slow Strength
A. Double DB box step ups; 20 alt'ing reps x2; rest 2 min
Done with 25’s
B. Overhead squats @22x1; 6-8x2; rest 2 min
* light load
35x8x2
C. Single leg partial pistols to box (parallel) goblet hold; 10 reps x3/side; rest as needed
Done with 10#
+
10 min amrap:
10 air squats
10 double KB deadlift 53#/hand
10 alternating cossack squats unloaded
10 weighted hip extensions on GHD 25#
4+10+10+10
+
10-15 min lower body stretching
Done
Legs so sore the next day! Super fun to do new stuff. Enjoyed all of it. Been forever since I overhead squatted with a bar and felt pretty good. Tried the pistols with 20# first and there was no way on the left leg. 10# was good, will try a little more next time. Amrap was fun, low back got pumped with the hip extensions and DL’s. Thanks!
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