Daily: 8
#2 - Core + Gymnastics + Upper body
Gymnastics bodies - HS
2-5-10-8-12
+
20 min amrap:
10 DB strict press 35#
8 ring rows (feet elevated)
6 bench press
4 strict pull ups
2 wall walks
75# bp
4+10+3 ring rows
+
12 min EMOM
1- 30 sec seated DB bicep curls
2- 30 sec overhead DB tricep extensions
3- 30 sec face pulls
4- 30 sec side plank (15/side)
12’s for curls, 10’s for tri’s, 55# band for face pulls
Bi’s: 12/14/14
Tri’s: 14/16/16
Face pulls: 18/20/20
+
A1. hollow body rock; 1 min x2; rest as needed
A2. Arch body rock; 1 min x2; rest as needed
Done
Fairly sore lower body/back from previous day. The strict press were heavy for me in this one. Broke down to sets of 2. Amrap was definitely a pump and challenging. Emom was fun. I struggled to do a minute unbroken on both the hollow body and arch body rocks. Definitely sore the next day! Thanks!
No comments:
Post a Comment