February 3, 2026

Daily score: 5 (post night shift)

#3 - Full body explosive exercises + rotation
A1. Single leg DB goblet hold wall sits; 20 seconds x3/side; rest 40 sec

Done with 20#

A2. Box jumps; 1.1.1.1.1x3; step down/rest 1 min

Done to 24”

A3. Hang power clean; 6 reps x3; rest as needed
* heavier per set on A3

75/80/85

B1. Landmine split switches; 6 reps/side x2; rest as needed

45# bar +25

45# +30

B2. Landmine rotations; 20 reps x2; rest as needed

45# +15 x20 x2

B3. rotational medball slams; 10 alt'ing reps x2; rest as needed

Done with 30# mb

C1. Overhead PVC lunge with rotations; 10 steps w/ 1 sec pause in end range on each rep x2; rest as needed (rotate toward front knee)

Done

C2. Supine barbell windshield wipers; 20 reps x2; rest as needed

Done

Kinda all over sore and tired from working all night but I wanted to move and stay awake.  This actually went really well.  Worked some soreness out.  Everything felt good.  Thanks!