Daily score: 8
#7 - Full body explosive exercises + rotation
A1. Single leg DB goblet hold wall sits; 25 seconds x3/side; rest 40 sec
Done with 20#
A2. Box jumps; 1.1.1.1.1x3; step down/rest 1 min
Done to 24”
A3. Hang power clean; 8 reps x3; rest as needed
* use near top set from last week for more reps this week and same load across
Done with 85
B1. Landmine split switches; 6 reps/side x3; rest as needed
Done with bar plus 30
B2. Landmine rotations; 20 reps x3; rest as needed
Done with bar plus 15
B3. rotational medball slams; 10 alt'ing reps x3; rest as needed
Done with 30# medball
C1. Overhead PVC lunge with rotations; 10 steps w/ 1 sec pause in end range on each rep x3; rest as needed (rotate toward front knee)
Done
C2. Supine barbell windshield wipers; 20 reps x3; rest as needed
Done
As always, so good to get back in the gym. I did, annoyingly, get kicked in my left lateral thigh in the morning by my baby horse. She thought she was kicking her sister in a food fight. It was a half hearted kick thank goodness. I just have a bruise the next day. That leg did feel a little tight during the workout but nothing terrible. I felt light on the box jumps, and love all the landmine and core work. A little sore all over the next day. Did so many farm chores too. Thanks!
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