Daily score: 8
#5 - Lower body Slow Strength
A. Double DB box step ups; 20 alt'ing reps x3; rest 2 min
Done with 25’s
B. Overhead squats @22x1; 6-8x3; rest 2 min
* slightly heavier than last week
45x8
45x8
50x7
C. Single leg partial pistols to box (parallel) goblet hold; 12 reps x3/side; rest as needed
Done with 10#
+
12 min amrap:
12 air squats
12 double KB deadlift 53#/hand
12 alternating cossack squats unloaded
12 weighted hip extensions on GHD 25#
4+12+12+12+1 back ext
+
10-15 min lower body stretching
Done
Mild amount of soreness next day. Love this workout, potent. Pistols are harder on the left leg. I accidentally did 13 minutes on the amrap :). Stretching was so good. Thanks!
No comments:
Post a Comment