Daily score: 6 (legs still so sore)
Workout:
#3- Cyclical + strongman + calisthenics
10 rounds for time:
15 cal row
100 foot farmers carry 50#/hand
18:30
+
EMOM 12 min:
1- sandbag bear hug march; 30 sec
2- 10 hanging knee raises
3- sandbag to shoulder; 30 sec
4- V-ups; 30 sec
Done with 70# sandbag
6 reps per round on sb to shoulder
+
10-15 min self directed stretching
Done
Crazy how sore the last leg day (#2) made me. Glutes, quads, adductors. I think this workout (#3) helped move some of the soreness along. Grateful for the stretching time at the end. Had fun with the sand bag. At work the next day and feeling great! Thanks!
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