Daily score: 8
Workout:
#1 - Upper body circuit training and core
9 min amrap:
1- 3 weighted pull ups
2- 3 heavy strict press
3- 3-6 strict toes to bar
1- 3 weighted pull ups
2- 3 heavy strict press
3- 3-6 strict toes to bar
15# pull ups
75# strict press
5 ttb/round
+
12 min amrap:
1- 6 bent over barbell rows
2- 6 strict dips
3- 6 eccentric only pull ups (3 sec controlled descent)
4- 18 V-ups
105# row
Done
+
15 min amrap:
1- 15 band tricep push downs
2- 15 DB bicep curls
3- 15 sec side plank/side
4- 15 back extensions
Did 16 mins
12# dbs
Done
+
15 min locomotion on upper body dominant motions: bear crawls, crab walks, bear to bridge transitions, leopard crawl, lizard crawl
Done
Enjoyed the rhythm of this. HS felt really solid in warm up after a few days rest. None of this was too difficult, just right. A good pump. Is kinda funny how challenging good quality locomotion is though. Great way to loosen up at the end. Thanks!
No comments:
Post a Comment