Daily score: 8
Workout:
#6 - Cyclical + strongman + calisthenics
40 min EMOM
1- 20 sec row sprint
2- 30 sec max distance farmers carry 50#/hand
3- 40 sec wall sit
4- 50 sec double KB front rack hold 35#/hand
5 cals per sprint
Done
+
EMOM 12 min:
1- sandbag bear hug march; 35 sec
2- 12 hanging knee raises
3- sandbag to shoulder; 35 sec
4- V-ups; 35 sec
70# sand bag/ 6-7 to shoulder per round
Done
+
10-15 min self directed stretching
Done
Love this workout. A little sore the next day. Took the next day for farm fitness :). Thanks!
No comments:
Post a Comment