Daily score: 9
Workout:
#2- Lower body + Hand stands
Gymnastics bodies HS
2/2/3.5/3/4.5
+
A1. Barbell reverse lunges from 2" platform; 20 alt'ing reps x3; rest 1 min
65/75/80
A2. Rear foot elevated split squat jumps; 5 reps x3/side; rest 1 min
Done
B1. DB cossack squats; 12 alt'ing reps x3; rest 1 min
12’s/15’s/15’s
B2. Seated good mornings; 15 reps x3; rest 1 min
65/65/65
+
3 sets:
15 russian KBS
15 back extensions
15 hang power clean 65#
rest as needed bw sets to maintain intensity
3 sets:
15 russian KBS
15 back extensions
15 hang power clean 65#
rest as needed bw sets to maintain intensity
53# kb
2:20
2:09
2:01
Legs tired after this one. It’s cool how losing a little weight seems to make handstands more controllable. Legs felt strong in the lunges, was surprised in good 80# felt. The 3 sets at the end were a great challenge, definitely had me breathing heavy. Thanks!
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