Daily score: 9
Workout:
#8- Lower body + Hand stands
Gymnastics bodies HS
5/2.5/1/4/4.5
+
A1. Barbell reverse lunges from 2" platform; 16 alt'ing reps x3; rest 1 min
heavier than last week again
90/90/90
A2. Rear foot elevated split squat jumps; 7 reps x3/side; rest 1 min
Done
B1. DB cossack squats; 16 alt'ing reps x3; rest 1 min
Done with 15’s
*same load as last week
B2. Seated good mornings; 15 reps x3; rest 1 min
* slightly heavier than last week
75/75/75
+
4 min max reps double DB snatch 35#/hand
*ride the line of technical failure. don't get sloppy
21
This one got me good again. Super proud of the lunges, felt really heavy. Slight pull on my left adductor in the bottom of the lunge but nothing terrible. Cossacks were also very hard. The double db snatch was tough! Not surprised though, I’ve always struggled with being efficient at a devils press too. I basically did a few sets of 2 then singles. I can tell I’m gonna be sore. I had a riding lesson after and pressure washed a bunch of things so maybe all that movement will help. Will do my last workout Saturday or Sunday. Ready for more either Sunday or Monday. Thanks!
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