Daily score: 8
Workout:
#5 - Lower body + Hand stands
Gymnastics bodies HS
5-5-1-4-2
+
A1. Barbell reverse lunges from 2" platform; 16 alt'ing reps x3; rest 1 min
heavier than last week
85x16 x3
A2. Rear foot elevated split squat jumps; 6 reps x3/side; rest 1 min
Done
B1. DB cossack squats; 14 alt'ing reps x3; rest 1 min
*same load as last week
15’s x14 x3
B2. Seated good mornings; 15 reps x3; rest 1 min
* slightly heavier than last week
70x15 x3
+
2-3 sets:
air bike 20 cals
20 DB power snatch 35# AFAP
rest as needed bw sets
2:47
2:34
2:40
I was so sore for three days after this one last week but I went all in for it again. Felt strong. Hoping soreness will be less. I did three rounds no problem at the end. Thanks!
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