Daily score: 9
Workout:
#9 - Cyclical + strongman + calisthenics
3 rounds for time:
50 cal row
200m sandbag carry 100# (carry any how)
25:55
+
EMOM 12 min:
1- unloaded russian step ups; 40 sec to 20"
2- 15 hanging knee raises
3- 40 sec max distance farmers carry 50#/hand
4- 40 sec max reps toes to bar
Done, 7/7/8 on the ttb
+
10-15 min self directed stretching
Done
Feels so good to feel solid in my back again. I didn’t totally throw it out, it was just barely hanging in there for a few days after twisting to move a huge patient at work. I was still really active at home doing some projects but had to be very careful about bracing and bending. But last night I had an excellent riding lesson and then this workout felt great! I was intimidated to carry the 100# so far but I did it! Dropped it twice the first round, 3 times round 2 and 3. Legs were definitely tired by the end of the 3 rounds. Emom felt great and enjoyed the stretching time. Now to pressure washing everything :). I’ll be ready for more workouts Monday. We are out of town for ebiking and wine tasting thurs-Sunday. Thanks!
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